ACTV’s Program is Built for Optimal Results

The Importance of Progressive Overload in Achieving Results at ACTV

BENEFITS OF LIFTING HEAVY WEIGHTS AT LOW REPS

The ACTV Program

Muscle Loss During a Fat Loss Diet

10 Benefits of a Good Night’s Sleep

Understanding Tempos

Volume Sets for Muscle Growth

GOAL SETTING

CLUSTER SETS

INTERMITTENT FASTING

FAT LOSS