Why the 1¼ Rep Builds Real HYROX Strength

Inside ACTV STRONG: How Training Off Your 1RM Turns Your Numbers Into New Personal Bests

Inside ACTV LEAN: Why Your 5RM Builds Muscle, Burns Fat and Keeps the Engine Roaring

Fuelling HYROX: What to Eat and Take in the Weeks, Days and Hours Before You Race

Beating the Burn: Beta-Alanine, Bicarb Soda and the Truth About Lactic Acid

ACTV’s Program is Built for Optimal Results

The Importance of Progressive Overload in Achieving Results at ACTV

BENEFITS OF LIFTING HEAVY WEIGHTS AT LOW REPS

The ACTV Program

Muscle Loss During a Fat Loss Diet

Understanding Tempos

Volume Sets for Muscle Growth